Lodaer Img

一對一課課程

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客製化訓練

每個人的練習狀況、體能狀況都不同，客製化訓練針對特定的目標或進步需求，由專業教練為您量身定制、設計專屬您的個人課表，依照個人的體能與訓練狀況，每週調整，協助您檢視與規劃，幫助您達到理想目標並維持長久、健康且有效的運動訓練！